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    <loc>https://dryneedlingpdx.com/benddryneedlinghome</loc>
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    <lastmod>2023-07-12</lastmod>
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      <image:title>Portland Dry Needling</image:title>
      <image:caption>Providing you an innovative treatment experience If medically necessary, dry needling treatments include the use of a tens unit at To The Point PDX, the home to Sarah Stevens at Portland Dry Needling.</image:caption>
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      <image:title>Portland Dry Needling</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
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      <image:title>Portland Dry Needling</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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      <image:title>Portland Dry Needling</image:title>
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  <url>
    <loc>https://dryneedlingpdx.com/contact</loc>
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    <lastmod>2021-07-31</lastmod>
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  <url>
    <loc>https://dryneedlingpdx.com/services</loc>
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    <lastmod>2023-06-30</lastmod>
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      <image:title>Services - “I’ve had constant neck &amp; upper back pain and tension for 5 years. I’ve tried deep tissue massage, PT, and heating pads to release the muscles and nothing has had a sustained impact. After my first dry needling appointment with Sarah I felt better than I had in years.”</image:title>
      <image:caption>— Marci C., Portland Dry Needling patient</image:caption>
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    <loc>https://dryneedlingpdx.com/sarahstevensportlanddryneedling</loc>
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    <lastmod>2023-07-12</lastmod>
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      <image:title>Practitioner Info - OWNER, FOUNDER, PRACTITIONER</image:title>
      <image:caption>Dr. Sarah H. Stevens, LAc (She/Her) Honored as a Top Doctor in Portland by Portland Monthly for five years in a row, Sarah is one of only two qualified dry needling practitioners in Portland. The other is To the Point PDX colleague, Christina Lambert. Sarah is the founder, owner and manager of Portland Dry Needling and To The Point PDX in Portland. She is adjunct faculty at the National University of Natural Medicine. Dr. Sarah received her doctorate degree from the Pacific University of Health Sciences. Her research focused on dry needling and integrative health. Sarah is a regular guest on a variety podcasts as The Needler for Skeptics and has been featured in Competitor Magazine and Women’s Running. She has also been a featured presenter for the Injury Prevention Summit as an expert on acupuncture and dry needling for runners. Sarah lives in Portland, Ore. with her husband Will and daughters Zelda and Thora. Sarah is training for a full iron distance triathlon next year. Email — Instagram</image:caption>
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  <url>
    <loc>https://dryneedlingpdx.com/get-started</loc>
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    <lastmod>2021-08-27</lastmod>
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  <url>
    <loc>https://dryneedlingpdx.com/about</loc>
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    <lastmod>2023-07-12</lastmod>
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      <image:title>About - Injury Treatment</image:title>
      <image:caption>Sarah Stevens, at Portland Dry Needling provides treatments that help you train efficiently, recover faster and compete at your highest potential. From acute sprains and strains to overuse injuries and sore muscles, Sarah Stevens and Portland Dry Needling helps you heal fast so you can get back to training ASAP.</image:caption>
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      <image:title>About - Recovery Accelerant</image:title>
      <image:caption>The quicker you recover, the the quicker you can train. Dry needling accelerates the body’s ability to generate innate muscle tissue reducing scarring or other physiological processes that impend range of motion or strength.</image:caption>
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    <loc>https://dryneedlingpdx.com/portland-dry-needling-approach</loc>
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    <lastmod>2023-07-12</lastmod>
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  <url>
    <loc>https://dryneedlingpdx.com/pricing</loc>
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    <priority>0.75</priority>
    <lastmod>2023-09-19</lastmod>
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